Blackberry: The Fruit And Not The Device

When you type the word ‘blackberry’ in any search engine, the first page will contain information about the famous mobile phone brand. It was like people already forgot about blackberry being a fruit, and not just a piece of technology.

blackberry

blackberry

Let me introduce you again to blackberry, the fruit. They are commonly related with raspberry, but its distinguishing characteristic is based from the ‘torus’, the receptacle or stem. In blackberry, the torus stays with the fruit when picked up. While for raspberry, the torus remains on the plant that leaves a hollow core in the fruit.

The term ‘bramble’ literally impenetrable thicket, and usually applied specifically to the blackberry or its products, though in the United States it applies to all members of the Rubus genus. But in the western US, the term caneberry is used to refer to blackberries and raspberries as a group rather than the term bramble.

Blackberry is not a ‘berry’ in the botanical sense of the word. Botanically it is termed as an aggregate fruit, which means that it was formed from several flowers, composed of small drupelets. It has over 375 species that can be found throughout Europe, northwestern Africa, western and central Asia, and North and South America.

There are also several facts that you may not know about blackberries:

  • They have several nutritional benefits: it is rich in bioflavonoids and vitamin C; has very low sodium count; it only has 62 calories per cup.
  • It has high levels of antioxidants, which is known for lowering the risk of a number of cancers. But remember that it is best consumed in its natural state to get the full benefits.
  • They are known for their different names: brambleberries, bramble, dewberry, thimbleberry and lawers.
  • It helps tightening of healthy tissues, which makes skin look younger. It also keeps your brain alert, therefore maintaining clarity of thought and good memory.
  • It contains high amounts of tannin, which helps in: the reduction of intestinal inflammation; alleviate hemorrhoids; soothe the effects of diarrhea; and effective in oral hygiene used as a gargle or mouthwash.
  • The leaves and barks of the plant also have benefits. The leaves are used to treat mild inflammation of the gums and sore throats, and can be used to make a cup of tea or as enhanced therapeutic drink. It might have some bitter taste, but you can use honey or other sweetener.
  • It contains Vitamin K, which aids in muscle relaxation. Some women use blackberries to alleviate labor pains or to regulate menstruation.
  • If you noticed that blackberry plant has turned orange, destroy it immediately. This means that the plant has a fungal disease that cannot be cured.

5 Healthiest Berries For The Heart

Berries are bright, flavorful, and sweet super fruits and they have proved to be one of the healthiest foods on the planet. Several researches about berries are being published; they are being recognized and analyzed for their health giving properties. These colorful fruits are high in antioxidants and polyphenols, which help fight chronic disease and cancer. A recent study in the journal Circulation suggests that addition of some blueberries in yogurt or blending strawberries as a morning smoothie may help reduce heart attack risk. Here are the top five berries that are extremely high with health benefits for the heart.

5 healthiest berries

5 healthiest berries

1. Blackberry
These berries are rich in polyphenols that helps in the prevention of cardiovascular disease and even cancer. They also contain high amounts of soluble fiber known as pectin, a substance that studies link to lowered levels of cholesterol. It is also rich in vitamin C, with a bit of iron, calcium and vitamin A. In Ohio State University’s lab studies, these berries showed the ability to stop tumor formation in the oral cavity and the proliferation of colon cancer cells.

2. Blueberry
The blueberry is consistently ranked at the top of the list with the highest amount of antioxidant, which can slow the aging process and reduce cell damage that can lead to cancer. It is also low fat, free of saturated fat, and a good source of fiber and vitamin C. No wonder it is linked to a lower risk of heart attack.

3. Strawberry
This is also packed with vitamin C and an excellent source of folate, a nutrient that is assumed to protect the heart but several studies are still needed to prove this. Like blueberries, it contains compounds that help widen the arteries that may prevent plaque build-up in the heart.

4. Raspberry
These are sweet berries that are rich in heart healthy fiber. They are low in fat and have high levels of polyphenols, which help reduce heart disease risk. In just half a cup, you will get 25% of the recommended intake for vitamin C and manganese.

5. Acai berries
It is commonly found in the forests of the Amazon rainforest and was traditionally used for its powerful healing and energy boost. It is similar to red wine because it has compact levels of anthocyanin; a substance associated with heart health and lowered levels of cholesterol.

Berries can be a good product to sell because of its health benefits. You will have a wide range of potential clients because it can be eaten by people of all ages. You can also boost your sales of berries if you will use the internet for advertisement, it can be through social media page, blog site or forums. Another thing that can help you is the 1 Minute Review – Online Marketing tools. In this website, you will find several online marketing tools with brief reviews without so much hassle.

How To Identify The Dangerous Berries

Bittersweet berries

Bittersweet berries

It is crucial to identify the dangerous berries in order to know about the types of berries to always avoid at all times. The first step to identifying the inedible berries is through knowing their names. Learning about the different types of dangerous berries will keep you from the berries that might look attractive. The list below shows the most common inedible berries that you need to skip always.

– The Virginia creepers
– Pokeweed
– Bittersweet
– Nightshade
– Milestone
– Ivy
– Yew
– Poison ivy

You might want to research more about the mentioned berries. Know about their features, how they look, and where they can be found easily.

common symptoms

common symptoms

Not all the berries are mentioned on the list above. However, it is easy to know if you just ate the dangerous berries from the common symptoms. There are those symptoms that are associated with the berry poisoning. Once you start to feel such symptoms, it is time to seek medical attention. The most common symptoms will include abdominal pain and effect on the nervous system. For those cases you are unsure about the berry, proceed to check with the gardener. The gardeners have years of experience to know which are the best berries to eat and those that are dangerous for the humans.

It is crucial to know what is in your garden before you allow kids to pluck any berry and start eating. Some berries just grow naturally anywhere. That does not mean that they are good for consumption at any given time. Make a point of identifying all the new berries in the garden. If the berries are good, then you can easily allow the kids to eat them occasionally they are in the garden. You can uproot the dangerous berries and plant the good berries in your garden to make it safe for everyone. To do this, you need to know how to grow berries.

Top Poisonous Berries You Should Know Today

American Pokeweed berries

American Pokeweed berries

As much as we all love to eat berries because of the berries health benefits, sometimes there are those berries that will not give you any health benefits, but rather health problems. These are the dangerous berries that everyone must be vigilant to spot them whenever around berries. The mistletoe berries make to the top of the list for being dangerous berries. These berries are clustered to form a good decoration for Christmas. Do not let their beauty fool you, as they are toxic. It is not just the berries that are toxic, but also the whole plant. The leaves are known to have more poison than the berries. Most people who have eaten these berries do get blurred visions, diarrhea and stomach cramps.

Holly berries come in second as the dangerous berries out there. Even from the name, a person might think they are the best berries, but that is not the case. These berries do contain theobromine, which is an alkaloid similar as that found in caffeine and chocolate. If you eat one to two of these berries, do not expect to get into trouble. Having more than 20 berries might lead to more trouble, especially the kids or dogs. The effects of the berry are quite lethal.

Belladonna berries

Belladonna berries

The Jerusalem Cherries they are great houseplants in the winter months, however the berries on the other hand are toxic. The berries look like orange tomatoes that can make anyone to be curious just how they taste. Those people who have eaten these berries have often faced several gastric problems and vomiting mostly in children. The berries are known to be more toxic to the cats, birds, and dogs. The Yew berry is a poisonous berry that should be avoided at all times. The berries are known to cause sudden death easily. You must always try to stay away from such berries. Most blogs now embed Google maps at embedgooglemaps.com to help the reader to know exactly where to get these dangerous berries. Here is a list of additional dangerous berries.

– Ivy berries
– Doll’s Eyes
– Belladonna
– American Pokeweed

Health Benefits Of Eating Berries

health benefits of eating berries

health benefits of eating berries

You might know a number of berries but do you the health benefits of the berries? Many people tend to eat the berries for fun, which would be less than the number recommended by nutritionists. There is the need to keep in mind that berries too can help you in many ways. The berries are low in the calorie levels. They give you just enough calories to give you enough energy that the body needs. In addition, the berries are also a great source of compounds that are aimed at protecting the body from common diseases. More health benefits include

i. Presence of fiber
ii. Vitamins and minerals
iii. Cancer prevention

For most people, they tend to fall short on their fiber when eating an average diet. You need to ensure that per day you eat close to 20grams of fiber. If you do not want to stick to some serious dieting, treat yourself to an amazing diet of berries. The berries have enough fiber required in your diet daily. The fiber is essential for the normal functions of the digestive system and prevention of constipation. The regular eating of the fiber will go a long way in preventing common heart diseases and other types of cancer. The berries do contain vitamin C, which is an important nutrient in the body. The nutrient is responsible for preventing certain types of infections and supports the immune system to stay strong. The berries are also rich in Folate. The compound Folate is important in DNA formation and prevention of common birth defects.

When it was first mentioned that the berries could help in preventing cancer, many people did not believe it. The berries do contain antioxidants that will help in fighting disease-causing organisms. The antioxidants also help in protecting the cells from any sort of damage that could lead to cancer. Various reports have indicated that the berries are responsible for inhibiting the formation and growth of common cancer tumors. Even if the cancer has already started, the berries can help in stopping the growth of the cancer cells. You need a bowl of fresh berries every day. The fresh berries are good since they still have more nutrients. You can top the berries up with low fat yoghurt, and honey to make a nutritious dessert.